This course is designed for beginners who are interested in yoga to improve their body awareness, balance, strength, and flexibility. Through this course you will develop background knowledge and techniques necessary to continue a safe yoga journey.

What you'll get:

• What’s included in this course?
   
  - Videos to guide you through 20 days of yoga (approximately 30 minutes each).
   
  - Educational videos on breathing techniques, body alignment in yoga, and Bandhas.
   
  - Yoga pose gallery with descriptions for continued study/practice.

[ You will have access to this course for 1 year from date of purchase. ]